Interval Versus Continuous Training With Identical Workload: Physiological and Aerobic Capacity Adaptations
نویسندگان
چکیده
منابع مشابه
Interval versus continuous training with identical workload: physiological and aerobic capacity adaptations.
The interval model training has been more recommended to promote aerobic adaptations due to recovery period that enables the execution of elevated intensity and as consequence, higher workload in relation to continuous training. However, the physiological and aerobic capacity adaptations in interval training with identical workload to continuous are still uncertain. The purpose was to character...
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ژورنال
عنوان ژورنال: Physiological Research
سال: 2015
ISSN: 1802-9973,0862-8408
DOI: 10.33549/physiolres.932693